The Importance Of Having A Good Relationship With Yourself

Since you were a child, you have needed affection and the company of others to feel integrated into a group and maintain your psychological well-being. Despite this fact , you live in an individualistic society where competitiveness and material things overshadow your own needs. All the relationships you have in your life are affected by a common denominator: you. For this reason, it is important to know how to relate to others. However, it is also important to have a good relationship with yourself.

Why it is so important to have a good relationship with yourself

No one is born with an instruction book on how to live. Still, if you had one, it could very well contain information like the instruction on airplanes: “Put on your oxygen mask before helping others.”

Think for a moment about the people you love and care about and reflect on how you interact with them. Sure, you often make them feel better or let them know that they are important to you. In fact, you probably tend to leave yourself at the end or do nothing at all for yourself.

But even if the process tends to be ignored and underestimated, you should always take the time to look yourself in the eye and connect with who you are.

Of course, you can not forget that you live in “a fluid modernity”, as Bauman said, where the superficial and short-lived shape your lifestyle. The kind of life where social and digital interaction makes it difficult to disconnect for fear of getting lost in yourself and actually discovering who you really are.

This type of society requires a self-centered self, one that reduces the ability to truly relate and where your relationship with yourself becomes completely distorted.

Being you means what you do and how you think, act, communicate, listen, love and judge. In order for this to happen in a balanced way, you need to have a good foundation and invest in yourself.

Therefore, you must immediately disconnect from the digital universe where appearance and superficiality are most important. You need your own space to clarify and simplify your world. Still, it takes time. Consequently, you should stop along the way from time to time to think about yourself and control how you are. This is especially necessary when your needs and circumstances change.

For example, when you are too stressed, you need to know how to relax and take a break. Make sure you remember the following sentence: “Today I do nothing for anyone else, only me”.

Look at your internal dialogue

One of the most important aspects when it comes to having a good relationship with yourself is how you talk to yourself. In other words, your internal dialogue. The one who is still affected by what you heard when you were little. Who, when you were growing up, continued to shape your relationship with yourself.

How do you talk to yourself? What kind of things do you say? Are you critical? Are you indebted to yourself? Do you praise and treat yourself with love?

Balance the scales

If you were encouraged to meet your own personal needs and interests as a child, as well as others, you developed a sound foundation for a relationship with yourself. One where you are important, where you respect and take care of yourself.

However, this does not usually happen. In fact, many continue to wonder who they are, how they are and where they are going. Yet it is never too late to learn. Others may constantly blame and criticize themselves. The important thing to learn is to stop backtracking and accept and respect yourself. Cognitive behavioral therapy, meditation and daily reflection can be very helpful in this regard.

How to develop a good relationship with yourself

Having a healthy and balanced relationship with yourself means that you value yourself as a person and accept both your strengths and weaknesses. The process of achieving this varies from person to person. However, there are some common features:

• Promote good self-confidence. Trust is very important. You need to be able to back yourself up and believe in yourself, even if you end up making the wrong decision. Your self-confidence is nurtured when you know you can learn from it, correct it, and keep moving forward. It also means that you trust your intuition and know that you have the right answer within you.

• Love yourself. What does this really mean? It means knowing both your shortcomings and virtues and who you are as a person (your values ​​and principles) and believing that you are capable. Simply knowing that you are a person with the ability to love, create, feel and believe.
• Spend quality time with yourself. Knowing how you want others to treat you is a good guide for this. Taking some time for self-reflection on your own is the key to changing the habits and behaviors that do not help you develop as a person. To do this, take a few moments of your day and spend this time with yourself.
• Take care of yourself. Sleep, exercise, your diet, hobbies, relaxation and adequate rest are all important.
• Put yourself to the test. Encourage yourself to grow and get better. Take a chance. Be brave. Take those steps towards doing what you want to do but which your fears do not allow you to do.

• Click the reset or shutdown button. Disconnecting from social networks and turning off the mental noise from your daily routine has many psychological benefits. Meditation or a walk in the countryside can be helpful.
• Have fun. Self-discovery is a daily process that lasts a lifetime. Enjoying this process of introspection will help you move forward. Just remember that it will not always be a dance on roses.

Having a good relationship with yourself is a lifelong journey. If you feel unconditional love for your family or partner, you must also feel it for yourself. Look within yourself and discover who you really are.