The Benefits Of Reading: New Worlds To Discover

Reading is a gift. It enriches and transports us to other worlds. It also provides the opportunity to grow, be empathetic & discover new perspectives. In this article, you will discover the benefits of reading.

A book is something that can take us to many new places, and it is also one of the treasures that people appreciate the least. It is an opportunity to meet new people, take part in other perspectives and visit other worlds.

It is one of the best gifts for anyone who knows how to appreciate them and the best companion through the circumstances of life.

Reading opens doors to endless possibilities: magical universes, stories from the past and visions of the future. It is the key that can open the lock of uncertainty and give us inspiration for life.

It can fill us with emotions that remind us that we are truly alive! If you sink into a world of letters, you will be surprised, start reflecting and even change your life.

The benefits of reading: Creativity, construction and understanding

A book nourishes us, questions us and offers us new perspectives. Reading enriches us if we open our minds to it.

It is not the same to read a book quickly, because then we will never be able to understand what the author is really trying to convey to us.

We can partake of the characters’ senses and live out everything that happens to them, recreate conversations in our own senses and give them life. We can also learn more about different theories and concepts that the authors try to convey.

Reading is about this and so much more.

To read is to create, imagine, understand, be empathetic and above all it is about building. It is a dialectical process between the author and the reader.

Psychologists Paul Watzlawick and Marcelo Ceberio confirm this in their book Construction of the Universe .

They claim that reading and its related reflections are structured as a process of “co-construction” between the author and the reader.

It is a real art form where both participants get to know each other and build the product together – a product that is nothing more than a message with real values.

The psychological benefits of reading

Reading is an open door to learning that can lead us to interesting scenarios. It seduces and enriches us and nourishes our brain.

In fact, reading strengthens mental processes such as memory, reasoning and perception. It really has the power to “open our eyes”.

Psychologist Ignacio Morgado, director of the Institute of Neuroscience at the University of Barcelona, ​​confirms that reading activates certain areas of our brain:

• The occipital and temporal cortices recognize the meaning of the words.
• The hippocampus and the temporal lobe interpret the words and fill our senses with memories.
• The amygdala and other emotional areas are activated when reading sentimental texts. This is true whether it is fiction or true stories.
• The prefrontal cortex and working memory are activated when you try to find out what you have just read.

Reading helps people sleep

The University of Toronto recently published a study in the journal Trends in Cognitive Sciences. In it, they show how reading fiction improves empathy and other abilities.

The reason for this is that this type of genre stimulates different social worlds in the reader’s mind. As a result, there is a better understanding of social experiences and relationships.

According to a study conducted by The Sleep Council, you can reduce stress if you read an hour before going to bed.

The reason for this is that reading is an activity that distracts the mind from the anxieties that arise in our daily lives. It gives you a refuge where you can feel free from all this.

A better vocabulary

Another advantage that you get when you read is a better vocabulary, especially if you read different types of literary genres. You create connections between words when you read.

This enriches our vocabulary and our ability to spell. We should also not forget the influence that reading can have on our creativity, imagination and emotional world.

A book is a silent companion with which to build bonds, and each bond can transform us in so many different ways. Reading gives us refuge, transports us to other worlds and expands our senses.