Say “yes ” Without Fear And “no ” Without Guilt

I have done it. I live without fear of doing away with myself and now I am not afraid to tell you that you can do whatever you want in your own personal space. But in the middle, I want your respect. I say “no” to the people who turn clear days into storms, and I say “yes” to my life, my dreams and of course my dignity.

To assert oneself without attacking others is an attitude and behavior that not everyone knows how to achieve. Sometimes pride will be confused with selfishness, and self-affirmation that one is trying to pass on one’s values ​​to someone else. But saying “yes” without fear and “no” without guilt is a more than necessary exercise for mental health.

Every day we encounter the same type of people. On the one hand, there are those who want to agree with everyone and always have a “yes” ready to leave their lips. On the other hand, there are those who are a little stronger. The kind of person who says “no one has the right to tell me what to do”, or “I do not owe you anything, so get out of my way.”

Extremes are never good because the key to a wise and respectful existence lies in the middle. You should be able to assert yourself without attacking others, but without succumbing to the demands of others just to please them and fit in.

Saying “yes” without fear: personal validation

When we were children, no one taught us about self-esteem. During our upbringing, our childhood and our teenage experiences, we developed a substitute for this so that we could survive.

But there will be tests for our self-esteem. These are complicated instances that no one is prepared for. These are opportunities that test our fears, our weaknesses and our courage and force us to adapt to this complex world. Neither repressed nor bloated egos can function during these times.

Saying “yes” without fear, but with respect for all your aspirations and needs, is very important. For example , many of us hear about the “law of personal wear and tear” or the external goodness that leads to being second to law to validate yourself as a person. In this case, our dignity will be captured in a prison of fear and indecision.

It is also common to be silent and stifle your desires because you are afraid of being rejected by other people and of being seen as a disappointment in their eyes. If you do not do something about this, you will gradually undo yourself. You will renounce your own right to have a voice and to breathe. You will simply be someone who says “yes” when life invites you to live.

To say “no” without guilt: to live a harmonious life

Learning to accept oneself should not take a lifetime, no matter what others say. It should be required to practice self-acceptance and self-esteem from childhood. Self-acceptance should be a healing and free religion where you can believe in yourself, and also your ability to respect yourself and others.

To live without fear of saying “yes” and without feeling guilty for saying “no” is to live a harmonious life. It is to reward yourself with real and complete respect for your self-esteem and for the people around you.

We recommend that you remember the points below to learn to say “no” when needed.

How to assert yourself without feeling guilty

To assert oneself without being aggressive is an art that should be practiced elegantly, but also with sharp precision. Nothing you say should lead to misunderstandings. Each word should be defined and cover your needs, your vital rights and your indisputable boundaries.

• Saying “no” when others expect a “yes” is not betraying anyone. It is to confirm your position so that others can act accordingly and get to know you better as a person.
• A “no” can save lives, especially yours. It will save you from situations where you have to bow to selfish demands and the kind of suffering that we should all defend ourselves against.
• To say “no” at the right time, without fear of doing away with oneself. The people who love you will accept this. In fact, they will not even be surprised, because they know you. And the people who oppose this or feel let down have only two choices: accept it or walk away through the back door of your heart.

It’s about being authentic and having a sense of survival where you can finally stop hiding. For happiness is found beyond the lines of fear, which you should cross bravely, with your head high, your eyes open and with a happy heart.