Hidden Anger: The Feeling That Changes One’s Personality

Hidden anger, the rage that we feel but that we keep to ourselves, changes one’s personality.

The disappointments you experience, the failures, the damage you have suffered and also all the events you have gone through will leave an impression.

What we sometimes do not realize is that these experiences can be turned into anger. If we do not work to deal with these internal realities properly, we will begin to drag on a sense of discomfort.

Not all people know how anger works and how it manifests itself.

We often associate this with temporary outbursts that show our evil side, when it happens that we say and do things that we do not mean and that we will later miss.

What often happens is that we end up burying the anger within ourselves. We decide to express it instead of hiding it.

There are also quantitative aspects of this feeling: the more it builds up, the more psychological discomfort it will produce.

An excess of anger does not always mean that the person gets an irritated facial expression or that he starts screaming and the like. This feeling gives rise to anxiety, fatigue, a bad mood and in many cases depression.

Hidden anger changes one’s personality: the camouflaged feeling we forget to control

It may seem surprising, but people can live with hidden anger throughout their lives. You can, for example, suffer from this if you have been abandoned or treated badly.

Anger is simply a coexistence of different emotions that lead to sadness, a feeling of injustice, anxiety and even many times fear.

Fear of certain things coming back or an irrational fear of being vulnerable again. All of these emotions are part of a rage that covers everything in your life.

Anger, rage, irritation, aggression, lack of control… When you think of the anger itself, you associate it with all these emotions.

It is not wrong to relate it to these terms, but the fact is that people do not always react in this way when they experience this feeling.

Dr. Thomas Denson at the University of Michigan explained in a study that we can feel anger in different ways. Some people choose to express it, while others choose to be quiet and carry it with them in a camouflaged way.

Feeling such feelings for a long time can have a serious impact on a person’s personality.

What are the characteristics of a person with hidden anger?

To experience emotional mistakes. When a person close to you betrays you. Not having achieved an important goal. All of these realities are examples of why some people keep a hidden anger within themselves.

Here are some of the signs that people often show:

• Distrust, difficulty trusting others
• Sarcasm and cynical behaviors
• Constant mood swings
• A tendency to procrastinate
• Irritation
• Difficulty enjoying moments
• Insomnia, nightmares and waking up in the middle of the night
• Physical and mental exhaustion

How can we deal with anger that changes one’s personality?

Sometimes when you read books and articles about how to deal with anger, you see that the approach is not complete. In fact, many of them address the hidden anger and how devastating it can be.

Doing relaxation exercises or looking for ways to express yourself is not enough to be able to work with this feeling.

We are not saying that these techniques are not helpful, but they do not solve the problem of hidden anger. We should instead think about the following:

Vulnerability changes one’s personality

In order to be able to deal with hidden anger, it is important that you treat the root of the problem, which in many cases has to do with feeling vulnerable.

Anger arises when you feel disappointed, frustrated or angry at something or someone.

Self-esteem

The second step is to work on your self-esteem. Sometimes you simply can not solve the problems that make you angry.

In order for this not to affect us, it is important that we work with ourselves and realize our value and our potential.

Useful thoughts

The hidden anger has great power. Our mind always focuses on what makes us suffer and on previous negative experiences.

This approach often impairs the way we look at things and leads to great psychological exhaustion. We must continue with an internal internal dialogue in order to move forward from what has hurt us.

Focus on healing hidden anger, not making it bigger

Anger is a fire that nourishes our thoughts daily. We intensify it with rigidity, procrastination and a rigid mental approach that is rooted in past events.

If we really want to take care of our hidden anger, we must first raise that anchor and give ourselves a chance to move forward.

It is only possible to move forward if you set appropriate goals and work hard on them.

One must stop being afraid to leave one’s comfort zone, face new situations and become friends with people who bring love to our lives.

Sometimes it is necessary to restart in every way to leave behind the weight that does not allow us to breathe.