Four Natural Brews For Better Sleep

Resting properly is important for our physical and mental health. Getting six to nine hours of deep sleep a day has a fundamental effect on all aspects of our lives. That is why today we want to talk about four brews for better sleep.

In today’s world, there are many people who notice that they have problems with their rest. Therefore, it is fortunate that there are various cures and decoctions that help people sleep better – or at least that is what is promised.

In some cases, these ancient cures  can help you fall asleep earlier and get better rest. Today, as I said, we will talk about four different brews for better sleep.

Humans have been using natural cures since time immemorial. These are plants and herbal formulas that help with various bodily functions, without (or with very few) side effects. For this reason, many have chosen to use brews for better sleep. It is an attractive option given all the possible dangers of pharmaceutical solutions for insomnia.

However, it is important to note that  many factors can cause insomnia. Because of this, it is necessary to attack the problem from different angles. One of these angles is to use brews for better sleep.

Factors such as regular exercise, healthy eating and avoiding lighted screens at least an hour before going to bed are fundamental to improving sleep quality. However, if you have already incorporated these changes and still have trouble relaxing,  decoction can give you the last push needed to sleep better.

In this article we will take a look at the following:

• Chamomile
• Valerian root
• Lind
• Passion flower

Chamomile is one of the natural decoctions with the most benefits. It has been used since ancient times to treat a variety of problems,  including insomnia.

Thanks to its special properties, this herb can help fight stress, anxiety and depression. These are three emotional problems  that are often the main causes of lack of sleep. Because of this, this herb is one of the best decoctions available to fall asleep.

Valerian root is another plant with sedative properties. Thanks to this ability, its consumption is one of the first natural treatments recommended for people with problems such as stress, anxiety or insomnia.

Unlike other cures to improve sleep, valerian root will not induce a feeling of fatigue. Thanks to this, it is  one of the safest decoctions to sleep better. It is risk-free, including for children and the elderly.

Linden is one of the most well-known plants for therapeutic uses. It is mainly used to  calm the nerves, but this decoction has powerful relaxing properties that also help you fall asleep.

But beyond its benefits to counteract insomnia, linden can also counteract physical and mental problems. From shiny skin and healthy hair to getting rid of headaches and stomach aches –  it is one of the plants with the most positive effects on the whole body. It is highly recommended.

Passion flower may not be as well known as the other three when it comes to sleep, but  its properties are beneficial and effective. This plant is widely used to treat problems such as anxiety, hypertension and of course difficulty sleeping.

However, the main difference between this decoction and our other brews for better sleep is that  in some cases there are contraindications. For example, pregnant or breastfeeding women, as well as people undergoing pharmaceutical treatments for anxiety, should avoid using it because of its strong effects.

It’s time for you to try these decoctions to improve your sleep. It is up to you to decide which one you prefer, based on their features, tastes and efficiency. If you are already using them, you are warmly welcome to share your experiences.