How The Environment Affects A Good Night’s Sleep

Color psychology explains how aesthetics can affect rest and the psyche. It is actually true that you can test on decorative strategies to adapt light and darkness to your needs. Letting your imagination and creativity flow in these cases can actually help solve sleep problems. With that said, it is important to consider the impact of the environment on a good night’s sleep to create the perfect space to truly rest.

In Sweden, between 20 and 30% of the population suffers from sleep disorders. Up to 10% of the population has a sleep disorder that requires treatment. The most common problem is with insomnia. In these cases, it is advisable to use strategies for relaxation and sleep induction.

In addition, psychological, behavioral and even environmental factors affect sleep. Therefore, in this article we will talk about how the environment affects the cells that are responsible for inducing sleep. In addition, we guide you around what changes you can make in your room to facilitate a good night’s sleep.

Environmental impact on a good night’s sleep

One of the most common sleep disorders is insomnia. This changes the body’s homeostasis and makes it difficult to rest. Stress, bad habits and watching screens before bedtime are some of the reasons.

Colors that induce sleep

Believe it or not, colors affect the emotional brain. In her work Psychology of Color , the psychologist Eva Heller draws attention to colors that provide greater harmony and promote rest.

Among them are pure colors, such as white, which gives brightness and creates a neutral and cleansing environment. In addition, we have colors that are reminiscent of those we can find in nature, such as green, brown, blue, lavender or gray. In combination with neutral colors, such as white, they create a pleasant atmosphere.

Light, a good friend to rest

The retina contains two types of light-sensitive cells: pins and rods. These cells are responsible for telling the brain when a new day cycle begins and that it must stay awake and active. For this reason, it is important to limit exposure to light colors before bedtime.

Intense blue light stimulates the photoreceptors, which negatively affects the secretion of melatonin; the hormone responsible for inducing sleep. The opposite occurs with faint amber light, which can be very helpful when planning the interior colors in your bedroom.

A relaxing and comfortable temperature

When we talk about the environmental impact of a good night’s sleep, we are not just referring to the colors around you. Temperature also plays an important role in this activity. The room temperature must be lower than the body temperature. According to research, body temperature tends to drop a few degrees during the night.

For this reason, the room temperature should be kept around 20 ° C. Lower temperatures can be beneficial given that the bedding is warm enough.

Eastern mysticism

Although there is no scientific basis for it, some believe that feng shui can reduce stress significantly. Thus, it is possible that if you decorate your room according to this technology, it can be beneficial for you when you want to achieve a good night’s sleep.

Fengshui prioritizes the importance of optimal natural light and a spacious and orderly room. At the same time, it uses materials that create calm, such as wood and metal. When it comes to color scheme, it is considered that light colors are best.

Tips for a good night’s sleep

Now that you know some facts about the environmental impact of a good night’s sleep, you’re probably wondering what else you can do.

We have shared tips above regarding the psychology of coloring, lighting and temperature. If you follow them, we are sure that your sleep will improve. In practice, the tips can be summarized as follows:

• Use colors inspired by nature.
• Apply a warm type of lighting to the space. Avoid intense blue lights and take advantage of natural lighting as much as you can.
• You can use blackout curtains to prevent outside light from entering your room.
• Lower the brightness of your mobile screen.
• Avoid loud air conditioning during the summer.
• Avoid excessive heating during the winter.
• Remember that in order for the room to feel harmonious, safe and satisfying, you need to keep it organized and clean.

• Wood, water and metal are the three natural components that according to feng shui provide good energy.

In short, sleep disorders can have different causes, and some of them can be affected by your actions. However, it is important to remember that there are various measures you can take that can benefit from rest and a good night’s sleep.